Do You Eat in Secret?
Food eaten in secret is delicious! (Proverbs 9:17). Continue reading Do You Eat in Secret?
Category: obesity
8 Things I’ve Learned About Weight Loss
It takes faith and perseverance day in and day out. Faith believes I can lose weight and perseverance to stay with it over the long haul. Continue reading 8 Things I’ve Learned About Weight Loss
My Journey Into a New Lifestyle of Healthy Eating and Walking
Not only have I lost weight, but I have energy. Before, I felt lethargic most of the time. Continue reading My Journey Into a New Lifestyle of Healthy Eating and Walking
Healthy Eating and Walking Finally Paying Off 😀
It’s taken a while but results are evident. I weighed in this morning at 230.4. That’s the lowest I’ve weighed since I started this journey the day after Christmas when the alarm went off when I weighed an a shocking 246 pounds. Continue reading Healthy Eating and Walking Finally Paying Off 😀
Food Fixation
People fixated on food will continue to eat despite the negative consequences of weight gain or damaged relationships. And like people who are addicted to drugs or gambling, people who are addicted to food will have trouble stopping their behavior, even if they want to or have tried many times to cut back.
Fat Shamed
Are you overweight or obese? Congratulations. You are in the majority. 66% of Americans are in that category. We are a nation of fat people and subject to fat-shaming even by others who are overweight! It’s the pot calling the kettle black! So, what can you do about fat-shamers? Here are some pointers about what to do about it and what God thinks of fat people. Continue reading Fat Shamed
Is Food My Master or My Slave?
Is food your master or are you the master of food. The Apostle Paul said, “I will not be mastered by anything!” (1 Corinthians 6:12). How does food enslave us? How do we get free from food enslavement? My helpful article explains how to be set free from the entrapment of food. Continue reading Is Food My Master or My Slave?
The Danger of Weight-Loss Groups
It’s easy to compare your weight-loss efforts with others on Facebook who post their before and after pics. Do their pictures cause you to feel jealous or envious? How can you look at successful weight loss images and read successful weight loss stories and not get depressed and be tempted to binge out on a whole package of Oreos because you are not successful like them? Continue reading The Danger of Weight-Loss Groups
Weight Loss – Is It Going to Take 10 Years??
I’ve been trying to lose weight for 6 months! At the rate I’m going, it’s going to take 10 years to lose 10 pounds and forever to reach my ideal weight of 180 pounds. I’m currently at 233.6. Here’s why I think it’s going to take 10 years. Continue reading Weight Loss – Is It Going to Take 10 Years??
The Detoxification Tornado
Detoxifying my body was like a tornado sweeping my body up and away. It wasn’t pleasant to go through, but the end results were worth it. Here’s my story. Continue reading The Detoxification Tornado
The Rolling Pen by Dan White 