Food eaten in secret is delicious! (Proverbs 9:17). Continue reading Do You Eat in Secret?
It takes faith and perseverance day in and day out. Faith believes I can lose weight and perseverance to stay with it over the long haul. Continue reading 8 Things I’ve Learned About Weight Loss
Not only have I lost weight, but I have energy. Before, I felt lethargic most of the time. Continue reading My Journey Into a New Lifestyle of Healthy Eating and Walking
It’s taken a while but results are evident. I weighed in this morning at 230.4. That’s the lowest I’ve weighed since I started this journey the day after Christmas when the alarm went off when I weighed an a shocking 246 pounds. Continue reading Healthy Eating and Walking Finally Paying Off 😀
People fixated on food will continue to eat despite the negative consequences of weight gain or damaged relationships. And like people who are addicted to drugs or gambling, people who are addicted to food will have trouble stopping their behavior, even if they want to or have tried many times to cut back.
Are you overweight or obese? Congratulations. You are in the majority. 66% of Americans are in that category. We are a nation of fat people and subject to fat-shaming even by others who are overweight! It’s the pot calling the kettle black! So, what can you do about fat-shamers? Here are some pointers about what to do about it and what God thinks of fat people. Continue reading Fat Shamed
Is food your master or are you the master of food. The Apostle Paul said, “I will not be mastered by anything!” (1 Corinthians 6:12). How does food enslave us? How do we get free from food enslavement? My helpful article explains how to be set free from the entrapment of food. Continue reading Is Food My Master or My Slave?