Transformative thinking means to think highly of yourself. You are somebody created in the image of God. People who have a high self esteem are less affected by the social pressure and expectations when it comes to ordering and eating food. Continue reading Transformed Eating
It takes faith and perseverance day in and day out. Faith believes I can lose weight and perseverance to stay with it over the long haul. Continue reading 8 Things I’ve Learned About Weight Loss
It’s been a long up and down journey for me in losing weight. I mean that one day it’s up, and the next day it’s down. It’s been the thrill of victory and the agony of defeat. But, I kept on. I pressed on. I didn’t quit and the results are gratifying to me after five months. My goal is within reach. Continue reading Shedding the Past and Moving Forward with Weight Loss
In my opinion, the devil is in the processed food industry. The enemy has designs on our body to destroy it. The devil is not some abstract force. He is a malignant personality with a malicious plan. Continue reading Devil’s Food
“In perfect faithfulness You have done wonderful things” (Isaiah 25:1).
All healing is of divine origin. Healing can be instantaneous like in the case of Jesus healing blind Bartimaeus. “Instantly the man could see” (Mark 10:52). Or, healing may take time as in my case. Either way, healing is a gift of God. Continue reading Healing of My Broken Shoulder
I well remember my favorite elementary teacher, Mrs. Eric Johnson, in fourth grade, scolding us if we forgot our pencil and paper. “Just like a carpenter needs his saw and hammer, you need your pencil and paper.” A pencil and paper were the tools of our trade back in 1961.
To lose weight and eat healthy, we need tools as well. These are the tools I use. Continue reading Tools for Healthy Eating and Weight Loss
I counted myself dead to old eating habits that were killing me, and I give the Lord all the credit for bringing me into a new life through eating healthy, walking 10,000 steps five or six times a week, and losing significant weight. Continue reading Weight Loss and New Life