Food Folly
Do you sometimes play the fool when it comes to food? Sure you have. We all have. Continue reading Food Folly
Category: Restaurant Eating
Tools for Healthy Eating and Weight Loss
I well remember my favorite elementary teacher, Mrs. Eric Johnson, in fourth grade, scolding us if we forgot our pencil and paper. “Just like a carpenter needs his saw and hammer, you need your pencil and paper.” A pencil and paper were the tools of our trade back in 1961.
To lose weight and eat healthy, we need tools as well. These are the tools I use. Continue reading Tools for Healthy Eating and Weight Loss
I’m Ill
I got up at 7am. Blood sugar 369. Add 5 and pee and drink water.
Well, I battled high blood sugar the rest of the day 😩 and felt lethargic the whole day. I fasted all day and finally, my glucose dropped to an acceptable 159. I ate a small healthy supper which was mostly salad with oil and balsamic vinegar dressing. I woke up the next morning with a wonderful 139 reading. I felt normal again. Continue reading I’m Ill
Not Surprised
It’ll take me days to lose the weight gained from restaurant food. But, I’ll start again today. I’ll fast, walk, and eat a healthy small supper and see what happens.
I don’t want to see the inside of a restaurant for the rest of the week! Continue reading Not Surprised
The Rolling Pen by Dan White 