Do you sometimes play the fool when it comes to food? Sure you have. We all have. Continue reading Food Folly
Something’s going on that doesn’t make sense. I’m gaining weight even though I haven’t changed anything in regards to eating and exercise. Continue reading Inexplicable Weight Gain
I well remember my favorite elementary teacher, Mrs. Eric Johnson, in fourth grade, scolding us if we forgot our pencil and paper. “Just like a carpenter needs his saw and hammer, you need your pencil and paper.” A pencil and paper were the tools of our trade back in 1961.
To lose weight and eat healthy, we need tools as well. These are the tools I use. Continue reading Tools for Healthy Eating and Weight Loss
I got up at 7am. Blood sugar 369. Add 5 and pee and drink water.
Well, I battled high blood sugar the rest of the day 😩 and felt lethargic the whole day. I fasted all day and finally, my glucose dropped to an acceptable 159. I ate a small healthy supper which was mostly salad with oil and balsamic vinegar dressing. I woke up the next morning with a wonderful 139 reading. I felt normal again. Continue reading I’m Ill
It’ll take me days to lose the weight gained from restaurant food. But, I’ll start again today. I’ll fast, walk, and eat a healthy small supper and see what happens.
I don’t want to see the inside of a restaurant for the rest of the week! Continue reading Not Surprised
I know, I know. One pound is not a lot to fret about, but it’s still aggravating. I am very conscience of my weight. I want to get down to 220 by Christmas and eventually to 200. I have a long way to go. It’s not easy for me. Continue reading Easy to Put on and Hard to Take off
What happened? Why the huge weight gain of three pounds overnight? And oh, by the way, my wife gained 2 pounds. Continue reading How to Gain Three Pounds Overnight 😳