Get up. Get walking and walk 10,000 steps daily some way, some how. You will feel good about yourself. You will feel good emotionally, physically, spiritually, and mentally. And it’s one of the best ways to lose belly fat. Continue reading 10,000 Steps
I well remember my favorite elementary teacher, Mrs. Eric Johnson, in fourth grade, scolding us if we forgot our pencil and paper. “Just like a carpenter needs his saw and hammer, you need your pencil and paper.” A pencil and paper were the tools of our trade back in 1961.
To lose weight and eat healthy, we need tools as well. These are the tools I use. Continue reading Tools for Healthy Eating and Weight Loss
I counted myself dead to old eating habits that were killing me, and I give the Lord all the credit for bringing me into a new life through eating healthy, walking 10,000 steps five or six times a week, and losing significant weight. Continue reading Weight Loss and New Life
Not only have I lost weight, but I have energy. Before, I felt lethargic most of the time. Continue reading My Journey Into a New Lifestyle of Healthy Eating and Walking
I just wonder how long it’s going to take to break this annoying pattern of waking up in the middle of the night craving pound adding carbs. But, I’m in it to win it! I’ll keep fighting until this addiction is broken. Continue reading Two Consecutive Nights, Yay!
Things were rolling along smoothly like they should be. A little loss here. A little and sometimes a lot of gain there, but overall the graph tended downward. And now this! Continue reading The Advantage of Being a Weight Loss Veteran
It’s taken a while but results are evident. I weighed in this morning at 230.4. That’s the lowest I’ve weighed since I started this journey the day after Christmas when the alarm went off when I weighed an a shocking 246 pounds. Continue reading Healthy Eating and Walking Finally Paying Off 😀
About three or four weeks ago, the bottom of my right foot started feeling like it was on fire. But being a little obsessive/compulsive, I determined to walk anyway! Diabetics need exercise, right. And, I enjoy walking.
On three consecutive walks, I could hardly finish the second mile. Continue reading Diabetic Foot Pressure Sores – the Cause and the Cure
Is food your master or are you the master of food. The Apostle Paul said, “I will not be mastered by anything!” (1 Corinthians 6:12). How does food enslave us? How do we get free from food enslavement? My helpful article explains how to be set free from the entrapment of food. Continue reading Is Food My Master or My Slave?
Detoxifying my body was like a tornado sweeping my body up and away. It wasn’t pleasant to go through, but the end results were worth it. Here’s my story. Continue reading The Detoxification Tornado
The Rolling Pen by Dan White 