Tools for Healthy Eating and Weight Loss

Tools for Healthy Eating and Weight Loss

I well remember my favorite elementary teacher, Mrs. Eric Johnson, in fourth grade, scolding us if we forgot our pencil and paper. “Just like a carpenter needs his saw and hammer, you need your pencil and paper.” A pencil and paper were the tools of our trade back in 1961.

To lose weight and eat healthy, we need tools as well. These are the tools I use. Continue reading Tools for Healthy Eating and Weight Loss

Diabetic Foot Pressure Sores – the Cause and the Cure

Diabetic Foot Pressure Sores – the Cause and the Cure

About three or four weeks ago, the bottom of my right foot started feeling like it was on fire. But being a little obsessive/compulsive, I determined to walk anyway! Diabetics need exercise, right. And, I enjoy walking.

On three consecutive walks, I could hardly finish the second mile. Continue reading Diabetic Foot Pressure Sores – the Cause and the Cure