Weigh-in Wow!

I woke up this morning feeling that I had lost the weight that I had gained over the weekend. I couldn’t wait to step on the scale to see if my body was telling me the truth. And WOW, was I ever surprised. I lost 2.9 pounds going from 232.2 pounds to an amazing 229.3! Continue reading Weigh-in Wow!

Happy

Happy

My wife walked out where I was sitting by our pool carrying a wiggling, squirming, face-licking puppy! He was one happy puppy! He immediately took to us, and we took to him.
I named him “Happy.” Continue reading Happy

Not Bad

Not Bad

I had a wonderful visit with my children and grandchildren in Dothan, Alabama, this week. I pretty much stayed on my diet except for one “cheat meal” which I paid dearly for that night. Here’s the whole story. Continue reading Not Bad