In losing weight, you must be yourself. I must be myself. We must be authentic about who we are and what our overweight body looks like. Continue reading Authentic Weight Loss
An ultrasound test done on my thyroid found several nodules sitting in my thyroid. One was “hot” producing too much T-3 hormone. My endocrinologist put me on 10 mg of methimazole, to calm it down, and the fun began! Continue reading My Weight Battle with Methimazole and My “Hot” Thyroid Nodule”
I tipped the scales this morning at 221.2. I was kinda proud and excited. Continue reading Kinda Proud of My Weight Loss
I well remember my favorite elementary teacher, Mrs. Eric Johnson, in fourth grade, scolding us if we forgot our pencil and paper. “Just like a carpenter needs his saw and hammer, you need your pencil and paper.” A pencil and paper were the tools of our trade back in 1961.
To lose weight and eat healthy, we need tools as well. These are the tools I use. Continue reading Tools for Healthy Eating and Weight Loss
I woke up this morning feeling that I had lost the weight that I had gained over the weekend. I couldn’t wait to step on the scale to see if my body was telling me the truth. And WOW, was I ever surprised. I lost 2.9 pounds going from 232.2 pounds to an amazing 229.3! Continue reading Weigh-in Wow!
Have you ever been so close to achieving a goal that you could “taste it.” It’s like being 4th and goal in football. A touchdown wins the game. The team is almost there. That’s kind of the way I feel after my surprising weigh-in this morning. I’m almost there! Continue reading Almost There
There’s something to be said for the early morning and watching and listening to the song birds. We even had a brilliant gold finch at our feeder yesterday. Nature abounds in our backyard which is surrounded by a mini-forest. Continue reading A Beautiful Morning and Down 3.5 Pounds 😀!!!