One of my favorite college football teams is the Miami Hurricanes. They’ve won five National Championships in the 1980s and … Continue reading Do You Need a Weight Loss Pep Talk?
An ultrasound test done on my thyroid found several nodules sitting in my thyroid. One was “hot” producing too much T-3 hormone. My endocrinologist put me on 10 mg of methimazole, to calm it down, and the fun began! Continue reading My Weight Battle with Methimazole and My “Hot” Thyroid Nodule”
Do you sometimes play the fool when it comes to food? Sure you have. We all have. Continue reading Food Folly
A couple of years ago, I looked in the mirror as I usually do while shaving, but this time, I saw my fat body. I mean I really saw how out of shape and fat I was. It was a revelation – an “Aha” moment. Continue reading For God to Take Control of My Eating, I Must Relinquish Control
Something’s going on that doesn’t make sense. I’m gaining weight even though I haven’t changed anything in regards to eating and exercise. Continue reading Inexplicable Weight Gain
Weight loss pills, fad diets, and expensive programs that promise quick weight loss are not from God. Eating small portions of healthy food, intermittent fasting, exercise, and waiting patiently for results to be noticeable are from God. Continue reading Waiting for Weight Loss Is Difficult
It takes faith and perseverance day in and day out. Faith believes I can lose weight and perseverance to stay with it over the long haul. Continue reading 8 Things I’ve Learned About Weight Loss