In losing weight, you must be yourself. I must be myself. We must be authentic about who we are and what our overweight body looks like. Continue reading Authentic Weight Loss
One of my favorite college football teams is the Miami Hurricanes. They’ve won five National Championships in the 1980s and … Continue reading Do You Need a Weight Loss Pep Talk?
Do you sometimes play the fool when it comes to food? Sure you have. We all have. Continue reading Food Folly
Transformative thinking means to think highly of yourself. You are somebody created in the image of God. People who have a high self esteem are less affected by the social pressure and expectations when it comes to ordering and eating food. Continue reading Transformed Eating
I finally learned through counseling that I was a co-dependent. Part of a co-dependent addiction is the felt need to fix people. Learning of my need freed me. Continue reading Don’t Fix Others!
I feel empowered now that I’ve learned when to say “No” and when to say “Yes.” My emotional and physical well-being depends on knowing when to say “No” and when to say “Yes.” Continue reading When to Say NO and When to Say YES
Weight loss pills, fad diets, and expensive programs that promise quick weight loss are not from God. Eating small portions of healthy food, intermittent fasting, exercise, and waiting patiently for results to be noticeable are from God. Continue reading Waiting for Weight Loss Is Difficult